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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
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The Fast Diet, Michael Mosley
- Sprache
- Erscheinungsdatum
- 2013
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- Titel
- The Fast Diet
- Sprache
- Englisch
- Autor*innen
- Michael Mosley
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN10
- 1780721676
- ISBN13
- 9781780721675
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Diäten
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.