Eat pretty : nutrition for beauty, inside and out

Autor*innen

• Jolene Hart

Parameter

• 208 Seiten
• 8 Lesestunden

• Gesundheit
• Kochbücher & Rezepte
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.

• Sprache: Englisch
• Erscheinungsdatum: 2014