Build Your Confidence

Use Mindfulness and Meditation to Boost Self-Esteem

Autor*innen

• Tara Ward

Parameter

• 128 Seiten
• 5 Lesestunden

• Esoterik & Religion

Mehr zum Buch

The workbook presents a seven-step personal development program designed to enhance self-esteem and unlock inner confidence. It features practical techniques and engaging exercises that empower readers to create their own confidence-building journey. With beautifully illustrated content, this resource aims to equip individuals with essential tools for navigating daily life with increased self-assurance.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback