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With over 125 plant-based recipes, this collection emphasizes the transformative power of food, daily habits, and positive thinking on health. Radhi Devlukia-Shetty, a self-taught cook and nutritionist, presents a vibrant array of dishes that balance health and satisfaction, utilizing accessible ingredients. The chapters include a variety of meals such as Morning Nibbles featuring Loaded Toast and Veggie Frittata Muffins, Grounding Grains with Rainbow Grain Bowl and Mexican Lasagna, and LBPs (Lentils, Beans, and Pulses) like Creamy Red Lentil Daal and Sweet Potato Curry. Additional sections cover Bread, Salads, Sun to Moon Soups, Hero Veg, Drinks, and Sweet Treats, offering options like Spicy Bean Burgers and Oatmeal Cookies. Beyond recipes, Radhi shares her wellness practices, including a revitalizing skincare routine, ancient hair rituals, and meditations to enhance mindfulness. Drawing from Ayurveda, she provides insights on cooking mindfully and connecting with food to improve health. Each dish and ritual aims to foster harmony within, guiding readers toward a JoyFull life filled with generosity and kindness.
Buchkauf
JoyFull, Radhi Devlukia-Shetty
- Sprache
- Erscheinungsdatum
- 2024
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- (Hardcover)
Lieferung
- Gratis Versand in ganz Deutschland!
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