Ultimate Guide to Trail Running

Autoren

• Hal Koerner
• Adam W. Chase

Parameter

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport

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The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback