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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Training for Climbing: The Definitive Guide to Improving Your Performance, Eric J. Hörst
- Sprache
- Erscheinungsdatum
- 2008
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- Titel
- Training for Climbing: The Definitive Guide to Improving Your Performance
- Sprache
- Englisch
- Autor*innen
- Eric J. Hörst
- Verlag
- Falcon
- Verlag
- 2008
- Einband
- Paperback
- ISBN10
- 0762746920
- ISBN13
- 9780762746927
- Kuratierte Auswahl
- How to climb series (A Falcon guide)
- Kategorie
- Alpinismus, Sport
- Beschreibung
- Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.