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Goodnight Mind for Teens will help teens cope with the anxious and over- stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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Goodnight Mind for Teens, Rachel Manber, Colleen E. Carney
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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