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- 128 Seiten
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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Buchkauf
Instant Yoga, Tara Fraser
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Instant Yoga
- Sprache
- Englisch
- Autor*innen
- Tara Fraser
- Verlag
- Watkins
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Reihe
- Schlagwörter
- Belletristik, Medizin & Gesundheit, Handbücher und Anleitungen, Gesundheit, Yoga
- Originaltitel
- Instant Yoga
- Bewertung
- 3,6 von 5 Sternen
- Beschreibung
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.