Sound Mind & Sound Body

Autor*innen

• David Kirsch

Parameter

• 224 Seiten
• 8 Lesestunden

• Fitness
• Gesunder Lebensstil

Mehr zum Buch

At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends. Featuring Heidi Klum's Bikini Boot Camp

• Sprache: Englisch
• Erscheinungsdatum: 2002
• Einband: Hardcover