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"Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.
Buchkauf
Strong and Lean, Mark Lauren, Joshua Clark
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Strong and Lean
- Sprache
- Englisch
- Autor*innen
- Mark Lauren, Joshua Clark
- Verlag
- Harlequin Audio
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9781250787194
- Reihe
- Schlagwörter
- Sachbücher, Hobby, Sport
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- "Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.