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"Energy Balance through the Tao" by Master Mantak Chia introduces Western readers to Tao Yin, an ancient Chinese exercise system that harmonizes body, mind, and spirit. The book features 45 illustrated exercises focusing on lying and sitting positions to enhance health, strength, and flexibility while promoting energy balance.
Buchkauf
Energy Balance Through the Tao, Mantak Chia
- Sprache
- Erscheinungsdatum
- 2005
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- (Paperback)
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