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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
Buchkauf
Primal Endurance, Mark Sisson, Brad Kearns
- Sprache
- Erscheinungsdatum
- 2016
- Einband
- (Paperback)
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- Titel
- Primal Endurance
- Sprache
- Englisch
- Autor*innen
- Mark Sisson, Brad Kearns
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- Seitenzahl
- 326
- ISBN10
- 1939563089
- ISBN13
- 9781939563088
- Reihe
- Schlagwörter
- Sport
- Beschreibung
- Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description