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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body - Second Edition

Autor*innen

Michael Matthews

Buchbewertung

4,3(449)Abgeben

Parameter

360 Seiten
13 Lesestunden

Mehr zum Buch

If you want to achieve a muscular, lean, and strong physique quickly without steroids, good genetics, or wasting time and money, this book is for you. Getting in shape isn't as complicated as the fitness industry claims. You don't need to spend on ineffective supplements or constantly change your workout routines. Forget about excessive protein intake and long hours in the gym; these approaches can actually hinder your progress. You also don't need to endure endless cardio to lose belly fat or avoid "cheat" foods while aiming for single-digit body fat percentages. This book teaches you the exact formula for gaining 10 to 15 pounds of quality lean mass in just 8-12 weeks. You'll discover the six biggest myths and mistakes that limit muscle gains, how to achieve a lean physique by dedicating only 5% of your day, and the four laws of muscle growth that will transform your body into a muscle-building machine. Learn how to develop a fast metabolism, select exercises for maximum results, and avoid wasting money on useless supplements. You can get shredded while still enjoying your favorite foods like pasta and ice cream. Imagine, in just 12 weeks, receiving compliments on your appearance and feeling energized and healthier every day. As a bonus, you'll also receive a free 75-page report that guides you on training, eating, and supplementing for maximum gains in your first year. This knowledge can accelerate your progress signifi