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"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher
Buchkauf
The Anxiety and Depression Workbook, Michael A. Tompkins
- Sprache
- Erscheinungsdatum
- 2021
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- (Paperback)
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