Ayurveda

Autor*innen

• Sonja Shah Williams

Parameter

• 144 Seiten
• 6 Lesestunden

• Sachliteratur

Mehr zum Buch

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Hardcover