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Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.
Buchkauf
Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4, Anand Gupta
- Sprache
- Erscheinungsdatum
- 2020
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- (Paperback)
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- Titel
- Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4
- Sprache
- Englisch
- Autor*innen
- Anand Gupta
- Verlag
- BoD – Books on Demand
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- ISBN13
- 9783752622836
- Reihe
- Schlagwörter
- Sachbücher, Yoga
- Beschreibung
- Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.