Training Plans for Multisport Athletes

Autor*innen

• Gale Bernhardt

Parameter

• 324 Seiten
• 12 Lesestunden

• Fitness
• Sachliteratur

Mehr zum Buch

Offers multisport athletes advice on how to understand the science of training and effectively self-train, providing sample training plans for different levels of multisport events, specific workouts for each type of plan, ratings for exertion levels, and generic training plans that can be used for all ability levels.

• Sprache: Englisch
• Erscheinungsdatum: 2000
• Einband: Paperback