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Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
Buchkauf
Biohack Like a Woman, Aggie Lal
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- Biohack Like a Woman
- Sprache
- Englisch
- Autor*innen
- Aggie Lal
- Verlag
- Kings Road Publishing
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Kategorie
- Medizin & Gesundheit, Sport, Persönlichkeitsentwicklung
- Beschreibung
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.