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Offering actionable strategies, this book delves into techniques for enhancing mental clarity, focus, and emotional resilience. It emphasizes practical hacks that can be easily integrated into daily life, aiming to empower readers to take control of their thoughts and behaviors. By exploring concepts from psychology and neuroscience, it provides insights into overcoming mental barriers and cultivating a positive mindset. This guide is ideal for anyone seeking to improve their mental well-being and productivity through simple yet effective practices.
Buchkauf
Master Your Mind, James W. Williams
- Sprache
- Erscheinungsdatum
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Master Your Mind
- Untertitel
- 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination
- Sprache
- Englisch
- Autor*innen
- James W. Williams
- Verlag
- Alakai Publishing LLC
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 64
- ISBN13
- 9781953036452
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Psychologie
- Beschreibung
- Offering actionable strategies, this book delves into techniques for enhancing mental clarity, focus, and emotional resilience. It emphasizes practical hacks that can be easily integrated into daily life, aiming to empower readers to take control of their thoughts and behaviors. By exploring concepts from psychology and neuroscience, it provides insights into overcoming mental barriers and cultivating a positive mindset. This guide is ideal for anyone seeking to improve their mental well-being and productivity through simple yet effective practices.