Mental Toughness for Beginners

Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Autor*innen

• Sarah Miller

Parameter

• 70 Seiten
• 3 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie

Mehr zum Buch

Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.

• Sprache: Englisch
• Erscheinungsdatum: 2021
• Einband: Hardcover