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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

Autoren

Nicholas Ligar

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Seitenzahl: 202 Seiten
Lesezeit: 8 Stunden

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This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

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Erscheinungsdatum: 2020
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Titel: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Sprache: Englisch
Autor*innen: Nicholas Ligar
Verlag: Gospel Minded Momma
Erscheinungsdatum: 2020
Einband: Hardcover
Seitenzahl: 202
ISBN13: 9781649848451
Schlagwörter: Karten & Reisen, Medizin & Gesundheit, Kochbücher & Rezepte, Persönlichkeitsentwicklung
Beschreibung: This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.