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- 234 Seiten
- 9 Lesestunden
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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Buchkauf
Yoga therapy: A Personalized Approach for Your Active Lifestyle, Kristen Butera, Staffan Elglid
- Sprache
- Erscheinungsdatum
- 2017
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- (Paperback)
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- Titel
- Yoga therapy: A Personalized Approach for Your Active Lifestyle
- Sprache
- Englisch
- Autor*innen
- Kristen Butera, Staffan Elglid
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 234
- ISBN10
- 1492529206
- ISBN13
- 9781492529200
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Handbücher und Anleitungen, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Yoga, Fitness & Krafttraining, Fitness, Hatha-Yoga
- Erstveröffentlichung
- 2017
- Originaltitel
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle
- Bewertung
- 4,35 von 5 Sternen
- Beschreibung
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.