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How to Therapize and Heal Yourself
15 Self-Therapy Techniques to Understand Your Past and Control Your Future
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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.
Buchkauf
How to Therapize and Heal Yourself, Nick Trenton
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- How to Therapize and Heal Yourself
- Untertitel
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Sprache
- Englisch
- Autor*innen
- Nick Trenton
- Verlag
- PKCS Media, Inc.
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN13
- 9781647434519
- Kategorie
- Psychologie
- Beschreibung
- Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.