DBT Skills Workbook for Teens

101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

Autor*innen

• Ahoy Publications

Parameter

• 54 Seiten
• 2 Lesestunden

• Lebenshilfe
• Mutterschaft & Elternschaft
• Sachbücher

Mehr zum Buch

This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Hardcover