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Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.
Buchkauf
The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy, Laurens Mischner, Xaviera Plas Plooij
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
- Sprache
- Englisch
- Autor*innen
- Laurens Mischner, Xaviera Plas Plooij
- Verlag
- Countryman Press
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 312
- ISBN13
- 9781682686713
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Mutterschaft & Elternschaft, Elternschaft
- Bewertung
- 3,35 von 5 Sternen
- Beschreibung
- Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.