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Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.
Buchkauf
Warm-up in Football, Jens Bangsbo, Casper Skovgaard
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Warm-up in Football
- Untertitel
- Optimize Performance and Avoid Injuries
- Sprache
- Englisch
- Autor*innen
- Jens Bangsbo, Casper Skovgaard
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 204
- ISBN13
- 9780367675066
- Reihe
- Beschreibung
- Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.