Living Well with OCD

Practical Strategies for Improving Your Daily Life

Autor*innen

• Jonathan S. Abramowitz

Parameter

• 182 Seiten
• 7 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.

• Sprache: Englisch
• Erscheinungsdatum: 2025
• Einband: Hardcover