Anger Management

How to Take Control of Your Emotions

Autor*innen

• Maxwell Donaldson

Parameter

• 138 Seiten
• 5 Lesestunden

• Psychologische Thematik

Mehr zum Buch

This guide focuses on managing anger and developing emotional intelligence. It offers practical strategies and techniques to help readers understand their triggers, control their reactions, and foster healthier communication. By emphasizing self-awareness and mindfulness, the book aims to empower individuals to transform their responses to anger, leading to improved relationships and personal well-being.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover