Dreams of Awakening (Revised Edition)

Use Lucid Dreaming to Rewire Your Brain While You Sleep

Autor*innen

• Charlie Morley

Parameter

• 336 Seiten
• 12 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

The book delves into lucid dreaming theory and practice, examining it through both Western and Tibetan Buddhist lenses. It features updated scientific research and introduces new sections focused on using lucid dreaming to address anxiety, panic attacks, and nightmares. Additionally, readers will find effective, proven techniques for enhancing their lucid dreaming experiences.

• Sprache: Englisch
• Erscheinungsdatum: 2024
• Einband: Paperback