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Accidentally Well

Running Revived Me. Common Sense Saved Me

Autoren

176 Seiten

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A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.

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ISBN
9780228869924

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Buchvariante

2022, hardcover

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