MIND Diet Cookbook for Beginners

The Complete Guide to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Autor*innen

• Nila Mevis

Parameter

• 112 Seiten
• 4 Lesestunden

• Kochbücher
• Medizin & Gesundheit

Mehr zum Buch

Focusing on the relationship between nutrition and brain health, this guide offers insights into dietary choices that enhance cognitive function. It presents evidence-based recommendations for foods that support mental clarity and emotional well-being. Readers will find practical tips for incorporating brain-boosting ingredients into their daily meals, along with explanations of how specific nutrients impact brain performance. This resource aims to empower individuals to make informed dietary decisions to promote long-term cognitive health.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover