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The Anxiety Cure

37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax

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Nick Trenton

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214 Seiten
8 Lesestunden

Psychologie

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Explore practical neuroscience techniques designed to transform your relationship with anxiety and intrusive thoughts. This book offers actionable strategies to help you find effective solutions rather than getting trapped in an endless cycle of overthinking. Discover how small adjustments in your mindset can lead to significant changes in your emotional well-being.