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Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Autor*innen

Nahid de Belgeonne

Parameter

272 Seiten
10 Lesestunden

Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie

Mehr zum Buch

This guide offers effective strategies to help regulate an overworked nervous system, aiming to alleviate anxiety, stress, and burnout. It emphasizes practical techniques and insights that can empower readers to foster resilience and improve their mental well-being. By focusing on holistic approaches, the book provides tools for creating a balanced lifestyle, promoting relaxation, and enhancing overall emotional health.