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Easy Self-Discipline

How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness

Autor*innen

James W. Williams

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162 Seiten
6 Lesestunden

Persönlichkeitsentwicklung
Produktivität

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Focusing on the science behind behavior change, this book presents a practical approach to overcoming temptations without relying solely on willpower. It explores psychological principles and offers strategies to create an environment conducive to success. Readers will learn how to effectively set and achieve their goals by understanding their motivations and triggers, ultimately leading to more sustainable habits and a fulfilling lifestyle.