Vagus Nerve, Vagal Tone & Polyvagal Theory

Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress

Autor*innen

• Erika Newton

Parameter

• 214 Seiten
• 8 Lesestunden

• Psychologie

Mehr zum Buch

Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover