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The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.
Buchkauf
The 5-Factor Diet, Harley Pasternak, Myatt Murphy
- Sprache
- Erscheinungsdatum
- 2009
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- Titel
- The 5-Factor Diet
- Sprache
- Englisch
- Autor*innen
- Harley Pasternak, Myatt Murphy
- Verlag
- 2009
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780345513496
- Kategorie
- Kochbücher
- Beschreibung
- The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.