Das Buch ist derzeit nicht auf Lager
Mindfulness and the Self
Mindfulness-Informed Integrative Psychotherapy
Autoren
330 Seiten
Mehr zum Buch
Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
Buchvariante
2024, hardcover
Buchkauf
Wir benachrichtigen dich per E-Mail.