Methodology of strength training in judo

Systematization and force planning in judo

Autor*innen

• Abdenour Mazouzi

Parameter

• 108 Seiten
• 4 Lesestunden

• Sport

Mehr zum Buch

The book explores the evolving training methods in judo due to new competition regulations, emphasizing the critical balance between physical strength and technical skill. It addresses how to effectively track a judoka's progress throughout the season and identifies suitable strength training methods. By advocating for a diverse range of training techniques, it highlights the importance of practical competition scenarios to enhance both technical ability and physical performance, ensuring a comprehensive approach to judo training.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback