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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000
Buchkauf
The Longevity Diet, Valter Longo
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Longevity Diet
- Sprache
- Englisch
- Autor*innen
- Valter Longo
- Verlag
- Penguin
- Erscheinungsdatum
- 2018
- Einband
- Hardcover
- Seitenzahl
- 300
- ISBN10
- 0525534075
- ISBN13
- 9780525534075
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Wissenschaft, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Diäten
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000