Quit ruminating and brooding

How Worry and Ruminating Work and What to Do to Overcome Them

Autor*innen

• Olle Wadström

Parameter

• 140 Seiten
• 5 Lesestunden

• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.

• Sprache: Englisch
• Erscheinungsdatum: 2020
• Einband: Paperback