Mehr zum Buch
'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life. Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time. It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.
Buchkauf
The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation, Brooke Henderson
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
Keiner hat bisher bewertet.
- Titel
- The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation
- Sprache
- Englisch
- Autor*innen
- Brooke Henderson
- Verlag
- Cascade Publishing
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 62
- ISBN13
- 9781922346865
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik
- Beschreibung
- 'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life. Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time. It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.