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If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
Buchkauf
Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Sprache
- Erscheinungsdatum
- 2005
- Einband
- (Spiralbindung),
- Buchzustand
- Gebraucht - Gut
- Preis
- 8,19 €inkl. MwSt.
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- Titel
- Stretching & Toning for Flexibility & Definition
- Sprache
- Englisch
- Autor*innen
- Melissa Cosby
- Verlag
- Barnes & Noble Inc
- Erscheinungsdatum
- 2005
- Einband
- Spiralbindung
- Seitenzahl
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Reihe
- Kategorien
- Schlagwörter
- Sport
- Bewertung
- 5 von 5 Sternen
- Beschreibung
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.