Parameter
- 304 Seiten
- 11 Lesestunden
Mehr zum Buch
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Sprache
Von Achtsamkeit für Dummies (2011) sind aktuell auf Lager verfügbar.
Buchkauf
Achtsamkeit für Dummies,
- Sprache
- Erscheinungsdatum
- 2011
- product-detail.submit-box.info.binding
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- 7,49 €inkl. MwSt.
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- Titel
- Achtsamkeit für Dummies
- Sprache
- Englisch
- Autor*innen
- Verlag
- Wiley-VCH
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN10
- 3527707123
- ISBN13
- 9783527707126
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Spiritualität, Gesundheit, Yoga
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.