Ashtanga Yoga

The Complete Mind and Body Workout

Autor*innen

• Juliet Pegrum
• Swami Ambikananda Saraswati

Parameter

• 128 Seiten
• 5 Lesestunden

Mehr zum Buch

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences ( asanas ), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

• Sprache: Englisch
• Erscheinungsdatum: 2001
• Einband: Paperback