Yoganetics

Be Fit, Healthy, and Relaxed One Breath at a Time

Autor*innen

• Wyatt Townley

Parameter

• 173 Seiten
• 7 Lesestunden

• Yoga

Mehr zum Buch

An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.

• Sprache: Englisch
• Erscheinungsdatum: 2002
• Einband: Paperback