The Yoga Back Book

Autor*innen

• Stella Weller

Parameter

• 192 Seiten
• 7 Lesestunden

Mehr zum Buch

Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.

• Sprache: Englisch
• Erscheinungsdatum: 2000
• Einband: Paperback