The Self-Esteem Workbook

Autor*innen

• Glenn R. Schiraldi

Parameter

• 264 Seiten
• 10 Lesestunden

• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher
• Sozialwissenschaften

Mehr zum Buch

This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. Readers will find highly effective exercises for building the healthy self-esteem they need to be their best and achieve their goals.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback