Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Autor*innen

• Sandra Brown

Parameter

• 123 Seiten
• 5 Lesestunden

• Beziehungen

Mehr zum Buch

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

• Sprache: Englisch
• Erscheinungsdatum: 1988
• Einband: Spiralbindung