Yoga Anatomy of Fitness

Trainer's Inside Guide

Autor*innen

• Goldie Karpel Oren

Parameter

• 192 Seiten
• 7 Lesestunden

• Gesunder Lebensstil
• Lebenshilfe
• Medizin
• Sachbücher
• Yoga

Mehr zum Buch

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.Features: detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence

• Sprache: Englisch
• Erscheinungsdatum: 2014
• Einband: Paperback