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The Abs Diet
Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
Autor*innen
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Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.
Buchkauf
The Abs Diet, David Zinczenko, Ted Spiker
- Sprache
- Erscheinungsdatum
- 2006
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Abs Diet
- Untertitel
- Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
- Sprache
- Englisch
- Autor*innen
- David Zinczenko, Ted Spiker
- Verlag
- Rodale International Ltd
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 272
- ISBN10
- 1405093242
- ISBN13
- 9781405093248
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Gesundheit, Gesunder Lebensstil
- Bewertung
- 5 von 5 Sternen
- Beschreibung
- Featuring hundreds of exercise options to help you burn fat, increase your metabolism, and build muscle, this plan is designed for anyone who wants a flexible, effective regime. The system is based on workouts and exercises that you can do any time any place over three days a week.